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Daily live coaching
A real coach guides your everyday choices: at restaurants, grocery stores, and in the middle of a craving.
World-Renowned Dr. RogerBuilt for Real Life 24/7Consistency is finally possible
Lose the Weight With Daily Guidance, Not Another Diet
I created SprintSet so your weight loss is guided every single day: live coaching, AI-powered decision support, and doctor-supervised care, with no injections required.
A clear, no-pressure conversation about whether SprintSet fits.
Dr. Roger Sahoury, D.C. · Creator of SprintSet · Paramus, NJ
As featured on CBS · NBC · FOX · ABC · Forbes
As seen on
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Weight loss fails between appointments
You don't need more motivation. You need guidance every day.
Another strict diet that works, until a normal Tuesday happens.
Rapid GLP-1 weight loss that can take hard-earned muscle with it.
An app full of charts, with no real human guiding your daily choices.
A coach who checks in next week, not during tonight's craving.
The problem isn't your willpower. Weight is lost in hundreds of small daily decisions, and no system has guided you through all of them, every day, until now.
Meet your guide
I'm Dr. Roger Sahoury. I built SprintSet so weight loss comes with daily guidance.
I'm the founder of Above & Beyond Holistic Wellness in Paramus, NJ, and the creator of the SprintSet system. I've been in private practice since 2002, taught corporate wellness at companies including Verizon, AT&T, Smith Barney, and Whole Foods, and have worked with NFL, MLB, and NBA athletes. My work has been featured on CBS, NBC, FOX, ABC, and Forbes, and I wrote the bestselling Gladiator's Guide to Corporate Health & Wealth. Now I've put that experience into a weight-loss system that guides you day by day, not visit by visit.
“Lasting weight loss is a daily practice, so real support has to show up daily, too.”
Why I built SprintSetWhy I built SprintSet
Weight loss happens at decision time, every day.
Not just during a weekly appointment. Not after the damage is done. In the real moment, with a real next step, every single day.
How SprintSet works
Daily weight-loss guidance, in three layers.
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Day-and-night app support
The app answers the small daily questions that decide whether the weight comes off or creeps back.
03
Doctor-supervised protocol
Lose weight steadily while protecting muscle, with or without weight-loss medication.
Already on a GLP-1 medication? SprintSet is designed to help protect your muscle and reduce the risk of rebound weight gain after you stop.
Your daily guide, in your pocket
Guided weight-loss decisions, every single day.
Check a meal, find a practical recipe, and get clear next-step support: morning, night, and everywhere the day's choices happen.
Smart meal guidanceCoach-backed support
SprintSet interactive preview
See your goal with Your Set.
Choose a goal and upload a portrait or full-body photo. In about a minute, see an illustrative preview of how that amount of weight loss could look on you.
Your Set studio
Build your preview
1. Choose your photo view
Use a clear, well-lit photo showing your face, neck, shoulders, and torso. Face the camera naturally and skip filters.
20lbs
Your goal
preview
10 lbs203040 lbs
3. Upload your photo
Treatment try-on
Today vs. your goal
About 1 minute
Portrait photo
Your original photo appears here
Today
Your goal preview
20 pounds lighter
Your Set · −20 lbs
Private by design
Used only to create this preview
Your real frame
Identity, pose, and setting preserved
Illustrative result
A visualization, not a guarantee
Your privacy matters. Your photo is used only to create this preview. Your Set is an AI-generated illustration for visualization and motivation, not a medical prediction, treatment outcome, or guarantee of results.
Meet your on-demand guide
Imagine having Dr. Roger in your corner, anytime.
A private place to ask everyday questions, understand your plan, and find a clear next step when real life gets complicated.
Guidance when decisions happen
Designed around your SprintSet plan
AI Dr. Roger
Available around the clock
Hey, I'm here to help. Want to ask me anything about SprintSet or find out if it's right for you?
How does coaching work?Can I do this without medication?What happens first?
Private, one-on-one conversation
The SprintSet system
Find Your Customized SprintSet Plan
Comprehensive intake
A clear view of your health, history, and weight-loss goals.
Personalized daily plan
A SprintSet weight-loss plan shaped around your real life.
Daily coach access
Human guidance at the moments that matter, every day.
AI app support
Practical daily decision support in your pocket.
Doctor supervision
Clinical oversight and scheduled check-ins as you lose.
Start with a short, no-pressure quiz.
Real change, documented
The results should speak for themselves.
Real people, real support, every day.
“I now have a healthy relationship with food and feel fabulous. I recommend it to all my friends. The support was so uplifting. You can do it!”
Kathy Wakile
Bravo reality star, SprintSet client
Weight loss among participants on the SprintSet System varies. Federal agencies suggest most people who participate in any weight loss program will lose an average of 1–2 pounds per week.
Real SprintSet experiences
Hear what changed, in their own words.
A concise look at the energy, confidence, and weight-loss progress shared by SprintSet participants.
Questions, answered
What you may want to know first.
I want you to understand what this is, and what it isn't, before you decide.
SprintSet.
Your personalized path to daily weight-loss guidance starts here.
Short quiz. No pressure.
Your next step can be simple
Lose Weight With Guidance Every Day
No injections required. Just real daily support, at the moment you actually need it.
Diets fail because willpower runs out at 9pm, in the grocery aisle, at the restaurant table. SprintSet gives you daily live coaching plus round-the-clock app support, so the hardest moments have backup, not just good intentions.
Daily guidance. Real weight loss.
Get Your Customized Plan: Take Short Quiz